With these two recipes for your Easter sweet almonds , take advantage of the nutritional benefits of the fruit, without it being involved in high amounts of sugar. As for the nutritional composition , 30 g of almonds provide: 14% of daily fiber requirements, essential for bowel function and cholesterol regulation. 37% of the daily requirement of vitamin E, with antioxidant characteristics. Several micronutrients, such as magnesium (19%), iron (6%), calcium (7%), phosphorus (14%). Polyunsaturated fatty acids, which seem to have a protective effect on cardiovascular disease. Almond is thus an interesting fruit in a healthy diet. However, it has a moderate energy content, and its consumption should not be exaggerated, in particular by sedentary people.
