Keep informed! Use only credible sources of information; Keep up to date with news, but do not overdo it; Limit information to what is strictly necessary; Analyze the information calmly; If hearing about coronavirus causes you anxiety, change the subject. Maintain day-to-day routines Try to maintain routines. These provide security to the people you live with, especially to children. Maintain normal sleep and meal times; Focus on activities you enjoy, for example reading, watching TV, family games; Do some activities for which you do not usually have time. Keep in touch with family and friends Keeping in touch is a way to reduce anxiety, feelings of isolation, or frustration due to quarantine; Talk ‘face-to-face’ via video calls with your family and friends. Eat healthy and do not forget exercise This may be a good time to improve your eating habits; Cook with your family, try new recipes and flavors; Do not forget physical activity and exercise; Meditation, dance or yoga are activities that help you relax. Stay positive Avoid getting angry, feeling hopeless and having doubts about what will happen; Talk about your experience and feelings with friends, family or health professionals; Trust your ability to handle situations; If necessary, seek the help of a mental health specialist and, if possible, choose a videoconsultation. Click here for more information and advice of Hospital da Luz about the novel coronavírus COVID-19 epidemic . The content published in the Health Guide is intended for the general public and is provided for informational and educational purposes only. It does not replace individual medical assessment, diagnosis, or personalized clinical advice from a qualified healthcare professional. The content is produced or reviewed by physicians and other healthcare professionals at Hospital da Luz and is based on the knowledge available at the time of publication or the most recent update, as indicated at the beginning of each item.
