Being quarantined is a no reason to eat badly! Try to buy fresh food; These foods have the vitamins and minerals you need. Meals on time! Establish hours for meals and respect it; Avoid ‘visits’ to the refrigerator outside mealtimes. Drink water! Stay hydrated, your body will thank you; Hydration is especially important in the elderly; Always have a bottle of water close to you. Have good sleeping habits! Try to sleep well; A good sleep helps will help you living each day at home in a good mood and face all challenges. Click here for more information and advice of Hospital da Luz about the novel coronavírus COVID-19 epidemic . The content published in the Health Guide is intended for the general public and is provided for informational and educational purposes only. It does not replace individual medical assessment, diagnosis, or personalized clinical advice from a qualified healthcare professional. The content is produced or reviewed by physicians and other healthcare professionals at Hospital da Luz and is based on the knowledge available at the time of publication or the most recent update, as indicated at the beginning of each item.
