Coughing or sneezing: how? Cover your nose and mouth with a tissue or your elbow, never with your hands! Throw used paper tissues in the trash. Wash your hands afterwards. Blowing Your Nose: care to be taken Use paper tissues; Do not reuse tissues; Always throw the tissues in the trash. Wash hands Wash your hands frequently with hot water and soap; Always wash your hands after blowing, sneezing or coughing; Always wash your hands after being in public places. Do not touch your face Avoid touching the eyes, mouth or nose, especially if: You are not sure whether your hands are washed or disinfected; You were in contact with sick people. Greeting others Avoid kisses, hugs and handshakes; Keep the social distance. Quarantine: what is it? Stay at home, do not go out under any circumstances; Stay in social isolation; Do not go to scheduled appointments or exams; Record body temperature and symptoms; If you have fever or respiratory symptoms call 808 24 24 24 (SNS 24) or, if you are in Madeira island, call 800 24 24 20 (SRS 24 Madeira). Face mask: when to use? Masks are worn by patients, caregivers and health professionals; Wear a mask when a health professional tells you to do it. Disinfectant gel: yes or no Washing your hands is the best way to prevent contagion; Water and soap, several times a day; The disinfectant gel is a good alternative and is effective if it contains more than 60% alcohol. Coronavirus test: when to do Severe pneumonia; Risk cases determined by DGS. The content published in the Health Guide is intended for the general public and is provided for informational and educational purposes only. It does not replace individual medical assessment, diagnosis, or personalized clinical advice from a qualified healthcare professional. The content is produced or reviewed by physicians and other healthcare professionals at Hospital da Luz and is based on the knowledge available at the time of publication or the most recent update, as indicated at the beginning of each item.
