Have a routine Get up at the same hour; Do your morning hygiene; Have breakfast; Dress comfortably, as if you were going to your workplace; Define regular working hours; Do not forget the breaks and mealtimes. Organize your workspace Avoid having the TV on in your workspace; If you have children, try to keep them in their own space; Avoid distracted yourself with other activities; Position the table and chair so that your back is straight. Set goals Make a list of you daily and weekly work tasks; Prepare yourself for sudden changes in your work plans. Reference Cleveland Clinic Click here for more information and advice of Hospital da Luz about the novel coronavírus COVID-19 epidemic . The content published in the Health Guide is intended for the general public and is provided for informational and educational purposes only. It does not replace individual medical assessment, diagnosis, or personalized clinical advice from a qualified healthcare professional. The content is produced or reviewed by physicians and other healthcare professionals at Hospital da Luz and is based on the knowledge available at the time of publication or the most recent update, as indicated at the beginning of each item. Get up from your chair and move! Avoid sitting for many hours; Take regular breaks during the day; Set up an hour to physical exercise at home; Take a quick walk around your home; Do not eat meals at your desk. Maintain connection with your world Avoid being alone; Keep in touch with the people you work with and your boss; Prefer video calls whenever possible; Work from home is best with good communication and help. Know when to stop Stop working at the same hour you usually leave the office; Working from home only results with a good balance of personal and professional life.
