Heating Raise your heels to your buttocks for 30 seconds; Jumping jacks for 30 seconds; Skippings for 30 seconds; Free squats for 30 seconds; Repeat twice. First circuit Push-ups 10 times; Step-ups 20 times (10 times each leg); Repeat this circuit as many times as possible for 5 minutes. Second circuit Pelvic lift, repeat 20 times; Baby burpees, repeat 10 times; Repeat this circuit as many times as possible for 5 minutes.. Then, 5 minutes of stretching. Click here for more information and advice of Hospital da Luz about the novel coronavírus COVID-19 epidemic . The content published in the Health Guide is intended for the general public and is provided for informational and educational purposes only. It does not replace individual medical assessment, diagnosis, or personalized clinical advice from a qualified healthcare professional. The content is produced or reviewed by physicians and other healthcare professionals at Hospital da Luz and is based on the knowledge available at the time of publication or the most recent update, as indicated at the beginning of each item.
