Served in small portions , appetizers, and snacks or hors d’oeuvres are usually intended to “entertain” or “whet the appetite” , while waiting for the main course of a meal. Accompanied by a drink, they are indispensable on every family or friends gathering, occasions where they become even more irresistible, sometimes excessively. At a Portuguese table, it is common to find savouries, pastries, and a hosts of fried and packaged snacks, besides (a lot of) bread and toasts. But there are much more balanced alternatives . At home, it is quite easy to try healthier options, that are simple to prepare and could be served hot or cold. Outside home, when faced with the usual appetizers and snacks, make an effort: Not to consume too much fried foods and sauces; To use a small plate and not to repeat; To moderate (or even avoid) the consumption of alcohol. Learn now a few suggestions by our nutritionists Alexandra Lima , Ana Guimarães , Cristina Vieira Cunha , Raquel Barbosa , Simone Fernandes and Sónia Xavier , and prepare healthier appetizers and snacks . Meet the nutrition clinical team from Hospital da Luz network.
