The consumption of alcohol keeps pace with man, since the development of agriculture as a means of subsistence. A few millenniums after, however, we came to the realization that it must be consumed in the right measure. But those who still believe that a good drink must have alcohol or be packed with gas and sugar, should think again: there are fruit juices, spices and sugar alternative foods that, once combined and added with ice or cold water, result in pleasant surprises. These are also tasty and convenient alternatives for those who look with boredom at a glass of plain water, besides promoting hydration and lowering body temperature, in particular in the summer. Do you want a drink? Try the suggestions of our nutritionists Alexandra Lima , Ana Carolina Soares , Ana Pimenta Ribeiro and Cristina Vieira Cunha . Meet the nutrition team from Hospital da Luz network
