This recipe is easy to prepare and becomes economical if you use the left over puree from the preparation of a vegetable drink. Health benefits of almonds Almond is a dry fruit rich in fiber, B vitamins, minerals such as calcium, phosphorus, potassium and magnesium and also in monounsaturated fatty acids. These components, which exist in almonds, have hormonal and intestinal regulation properties , strengthen the bones and help maintain the body lipid profile . Recipe Ingredients 1 tea cup of peeled almonds ¼ tea cup of water Juice of 1 lemon Sea salt Black pepper (optional) 1 clove of garlic (optional) Preparation Soak the almonds for 1 hour; Grind the almonds with a hand blender; Place the almond puree in a mixing bowl; Add seasonings, chopped garlic and lemon juice; Grind everything with the hand blender until you get a curd-type dough; Decorate to taste and serve. Preparation time: 5 minutes more the soaking time Quantity: 8 people Nutritional information Per 'curd' (240 g) Per slice (30 g) Energy (kcal) 825 103 Proteins (g) 30 4 Carbohydrates (g) 9,4 1,2 Lipids (g) 73 9 Fibre (g) 15,6 2 Author : Cristina Ferreira Gonçalves Meet the Nutrition team of Hospital da Luz network .
