This tasty option, more economical, simple and practical to prepare at home, does not contain dyes, flavorings or artificial preservatives. It is an excellent alternative to common yogurt for people who decide not to consume milk and/or derivatives or who have some dietary restrictions, such as: Milk protein intolerance; Lactose intolerance. The ingredients of soy yogurt: know its nutritional benefits Soy drink : good source of energy, protein, fiber and fatty acids. Rich in minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Contains vitamins B6, B12, D, E and K. Probiotics : help to balance the intestinal flora (microbiota), improving the body's nutrient absorption capacity. Recipe Ingredients 1 l soybean vegetable beverage 1 teaspoon agar-agar 1 probiotic capsule Red fruit jelly (optional) Preparation Dilute the agar-agar in 150 ml of vegetable beverage at room temperature; Place the remaining vegetable drink in a pan and add the previous mixture; Bring to a boil for 1 minute; Allow to cool to about 37ºC; Add probiotic and stir; Place in jars, without covering, and leave in the yogurt maker for 8-10 hours; Remove, cover the jars and place in the refrigerator. Preparation time : about 5 minutes before putting in the yogurt maker Quantity : 8 servings Nutritional information* Per 100 g Per dose (125 g) Energy (kcal) 55 69 Proteins (g) 3 3,75 Carbohydrates (g) 6,7 8,4 Lipids (g) 1,7 2,1 Fibre (g) 0,64 0,8 *Without fruit jelly Author : Cátia Calisto Meet the Nutrition team of Hospital da Luz network .
