When you are running out of ideas to cook, or when you only have a few ingredients available and too much leftovers, quiches and tarts are always a good option, because: They are simple and quick to prepare; Can be served warm or cold; Are anti-waste; Can be easily packed and carried for a lunch or snack on the go, be it in work or leisure. Both tarts and quiches involve generally a base and a filling, and the use of a cooking method : in a pan or in the oven, this last option being healthier. Then, in order to get a healthy and balanced dish, the ingredients should be considered, which can be the most varied: meat, fish, vegetables, milk, yogurts, cheese, different kinds of flour and spices. But eggs can never be left out, being essential for the success of a tart or quiche. Try the suggestions by our nutritionists Alexandra Lima , Cristina Vieira Cunha , Dília Soares , Maria Inês Cardoso , Sara Moço , Simone Fernandes and Sónia Xavier . Meet the nutrition clinical team from Hospital da Luz network.
