After a cold, rainy winter that calls for warmth and comfort, the calendar never fails and brings us the longer days and mild temperatures of spring. In every season, we should adapt not only what we wear but also what we eat. In spring, meals tend to be lighter while remaining healthy and prepared with ingredients that are in season. This is the time of year when, for example, we find: Strawberries , rich in vitamins and a source of folates and fibre, with antioxidant and anti-inflammatory effects; Asparagus , high in fibre, protein and vitamins; Peas and broad beans , excellent sources of protein, fibre, vitamins, minerals and antioxidants. Welcome spring by trying the recipes created by our nutritionists. Meet the nutrition clinical team from Hospital da Luz network.
