Salads are unavoidable when it comes to healthy eating or simply when you do not know what to cook for dinner. We are talking about versatile and suitable dishes for any meal and time of year, but which combine perfectly with the hot summer days . The variety of recipes is wide and can include vegetables, fruit, nuts or cheese, seasoning with sauces or just a little olive oil. The ingredients can be raw or cooked and are a great option to enjoy leftovers from other dishes , whether for household savings or to avoid waste. However, we must be careful so that the nutritional composition of a salad is balanced and not just a handful of leaves. Discover the recipes of our nutritionists Adriana Marques , Alexandra Lima , Ana Carolina Soares , Ana Pimenta Ribeiro , Cristina Vieira Cunha , Rita Ferreira da Silva , Susana Cardoso and Teresa Isabel Santos . Meet the nutrition team from Hospital da Luz network
