A healthy diet does not require you to eliminate cakes, puddings, mousses and other sweet desserts. It is possible to prepare many healthier sweet desserts , for example using whole grain flour, sugar substitutes, fruits, among others. These are the suggestions of our nutritionists for this winter. Try it! Authors : Alexandra Lima , Ana Pimenta Ribeiro , Cristina Vieira Cunha , Dília Soares , Paula Claudina , Raquel Barbosa , Rita Ferreira da Silva e Susana Cardoso Meet the nutrition team from Hospital da Luz network