Christmas is here and it's time to revisit the typical foods and flavors of this season, whether with family or friends. Tradition is to be fulfilled, and this can be done in a balanced and healthy way. Remember: Whether you prefer cod, octopus or meat, always include vegetables, soup and fruit in your menu; Continue practicing physical activity/sport; Drink water to maintain adequate hydration. And now, check the recipes selected by our nutritionists Alexandra Lima , Ana Carolina Soares , Ana Pimenta Ribeiro , Cristina Cunha , Dília Soares , Maria Inês Cardoso , Marta Magalhães and Simone Fernandes . Meet the nutrition clinical team from Hospital da Luz network.
