A first aid kit is part of what we should always have on hand to deal with minor injuries or accidents or for a mild illness. Have a first aid kit at home and in the car . If traveling , whether on vacation or work, make sure there is a first aid kit at your destination or, if in doubt, bring your own. At work , you should know where to find your first aid kit or who to ask for if you need any supplies. The first aid kit First-aid kits are sold in different stores, such as pharmacies or supermarkets. If you prefer, prepare your own first aid kit and include the following materials and products, in a quantity suitable for the household and the context: Bandages of various sizes; Sterile and non-sterile swabs; Gauze and elastic bandage; Adhesive tape for dressings; Baby pins; Scissors and tweezers; Disposable gloves; Thermometer; Wipes or antiseptic solution; Saline; Small plastic bags to store used materials and garbage; Hand washing solution (before and after care); Over-the-counter analgesic or anti-inflammatory medicines, such as paracetamol and/or ibuprofen, in adequate dosage for the age groups of the family members; Ointments for burns and stings; First aid manual; In the times we live in, the first aid kit must also include protective masks. If you are going to travel or practice any specific activity, you may consider the need for other materials , for example: Emergency heating blanket; Spray for sports injuries; Packs for heat or cold application; Insect repellent and medication for insect bites; Medicines for diarrhea; Medicines for nausea. Also Store your first aid kit in a cool, dry place; Regularly check the expiration dates of drugs and other products included and replace, as necessary; All bottles and packaging must be labeled and sharp instruments (scissors, tweezers) must be properly packed; It is not advisable to keep the first aid kit locked, so that it can be easily accessed in case of need; however, you should always keep it out of the sight and reach of children . We hope that accidents never happen, but if necessary, the first aid kit will always be available. If you have to deal with any health problem and have questions about the need for medical care: Count on us. Call LUZ 24 – 217 104 424 , the Hospital da Luz free clinical telephone triage service, available 24 hours a day, 365 days, for adults and children. The LUZ 24 should not be used in emergency situations where, in Portugal, the 112 service must be activated. Author: Liliana Beirão The content published in the Health Guide is intended for the general public and is provided for informational and educational purposes only. It does not replace individual medical assessment, diagnosis, or personalized clinical advice from a qualified healthcare professional. The content is produced or reviewed by physicians and other healthcare professionals at Hospital da Luz and is based on the knowledge available at the time of publication or the most recent update, as indicated at the beginning of each item.
