With simple choices and a bit of organization, it is possible to prepare complete, tasty, and nutritionally balanced meals even in the busiest days. The suggestions below have been thought to facilitate daily life, without sacrificing the quality of ingredients, the meal balance, or the pleasure of taste. Having omelette with couscous, salmon with sweet potato, and lentil bolognese as main dishes, these three recipe ideas show that even with little time it is possible to vary, meet different food preferences, and eat healthily. Meet the nutrition clinical team from Hospital da Luz network.
