When winter settles in and the temperatures drop, we all crave a little extra comfort and that includes what’s on our plate. At times like these, nothing beats a hearty, warming meal that nourishes the body and lifts the spirits. Of course, it should still be balanced and healthy. This collection brings together recipes by our nutritionists, designed to keep you cosy on the chilliest days. From soups to desserts, each dish is healthy, made with seasonal ingredients and simple techniques. And because they celebrate the richness of Portuguese cuisine, they offer a taste of tradition with every bite. Perfect for turning cold days into truly comforting culinary moments. Meet the nutrition clinical team from Hospital da Luz network.
