In Portugal, squid is available almost all year round, either fresh or frozen. It is easy to prepare and can be cooked in a variety of ways (grilled, boiled, fried, stewed) but it can also be used in more elaborate dishes. Squid is a good source of protein (15.8 g per 100 g of raw product) and is naturally low in fat (0.9 g per 100 g of raw product). These three recipes from the nutritionists at Hospital da Luz offer tasty and balanced ways to include squid in the diet, highlighting simple ingredients and cooking methods that support a healthy lifestyle. Source Instituto Português do Mar e da Atmosfera. Lula . Mar de Portugal. Lula . Ciência Viva. Meet the nutrition clinical team from Hospital da Luz network English translation generated with AI and reviewed by the editorial team.
