April 29, 2022 Author : Carolina Pinheiro Couples therapy is a form of psychotherapy in which both members of a couple are treated simultaneously by the same professional, a psychologist or psychiatrist. Although both members of the couple usually participate in therapy sessions, separate sessions can be held whenever necessary ; Therapy sessions focus on each other problems and on problems between both that interfere with their relationship. The objective is to improve communication and promote a better resolution of possible conflicts. The better understanding that each member of the couple has about the effects of his or her characteristics, issues or individual problems in the relationship helps them to learn how overcome difficulties together. Changes throughout life Throughout life, the relationship of any couple is affected by many changes, internal or external. Changes that can have a major impact on a couple relationship are, for example: Communication difficulties; Disinvestment in the marital relationship; Difficulties in the care, education and behavior of children; Disinvestment or non-gratification in sexual intercourse; Extramarital relationship; Family conflicts. The impact that these changes can have on the relationship and family dynamics are decisive for the emotional well-being of the couple and their family members, when they exist, particularly if they are children. Couple therapy helps to think on the changes that are emerging . Signs that you should seek help Communication difficulties, very negative or destructive communication; Focus on the problem; Extramarital relationships; Disinvestment or unrewarding sexual relationship and/or lack of desire; Difficulties in the education and behavior of children; Unrealistic expectations of the other or the relationship, or others; Infertility problems. Learning how to manage stress, to understand individual emotions and behaviors and to communicate effectively , helps to strengthen the emotional health and well-being of each one, the couple and the family. And couples therapy can play an important role. Meet the psychology clinical team from Hospital da Luz network. The content published in the Health Guide is intended for the general public and is provided for informational and educational purposes only. It does not replace individual medical assessment, diagnosis, or personalized clinical advice from a qualified healthcare professional. The content is produced or reviewed by physicians and other healthcare professionals at Hospital da Luz and is based on the knowledge available at the time of publication or the most recent update, as indicated at the beginning of each item.
