These tasty oat and chocolat bars are a great alternative to industrial cereal bars because: Have a lower glycemic index; Have a high content of soluble fibre; Are gluten-free; Don’t have added sugar. The ingredients of these bars: know the dietary advantages Honey : natural food rich in fructose, potassium and B complex vitamins. In addition to the distinctive flavor, honey has anti-inflammatory properties and promotes immune resistance. Chocolate nuggets : those used in this recipe have a cocoa content higher than 70%, which enhances their antioxidant properties. Oat flour : has a low sugar index and a high content of soluble fiber. The prebiotic capacity of this flour is a good aid in balancing the intestinal flora. Recipe Ingredients 2 teacups of fine oat flakes ⅓ teacup of honey 1 teaspoon of coconut oil 2 teaspoons of peanut butter ¼ teacup of chocolate nuggets Preparation Melt the honey with the coconut oil in the microwave; Add the peanut butter and mix with a spoon; Add the oat flakes and mix everything; Add the chocolate nuggets and mix again; Use a square tin and line it with parchment paper; Put the mixture into the tin and press well; Bake (160ºC) for 25 minutes (or until golden); by then, remove from the oven, leave to cool and cut into bars. Preparation time : 30 minutes Quantity : 10 servings Nutritional information Per 100 g Per unit (40 g) Energy (kcal) 500 200 Proteins (g) 11 4,4 Carbohydrates (g) 70 28 Lipids (g) 20,5 8,2 Fibre (g) 4,4 1,8 Author : Cristina Ferreira Gonçalves Meet the Nutrition team of Hospital da Luz network .
