Autumn brings cooler days and invites us to enjoy more comforting meals. It is the season of pumpkin, chestnuts, mushrooms, citrus fruits, quince, and many other ingredients that enrich dishes with flavor, nutritional value and color. In this selection of recipes from the Hospital da Luz nutritionists, we have gathered suggestions for different times of the day: from a warm pumpkin and coriander soup, a warm salad with seasonal flavors, or a creamy mushroom rice, to options such as chestnut and walnut bread, quince jam, and a mandarin and dried fruit dessert. All of them are simple, nutritious recipes that make the most of seasonal produce. Using seasonal foods is a simple way to diversify your diet and enjoy ingredients at their very best flavor and quality. Make the most of what this season has to offer and try these delicious suggestions that make autumn days even healthier.
